Diets

Diets are used when something with our weight is wrong

Diets — successfully losing weight

4 to 8 kg for the full cycle of the diet

First day
Breakfast tea or coffee and ¼ l water.

Lunch 2 boiled eggs and 1 tomato

Dinner 200 g meat and green salad

Second day
Breakfast tea or coffee, water, rusk

Lunch 200 g meat and green salad

Dinner 150 meat and yogurt

Third day
Breakfast tea or coffee, water, rusk

Lunch Green salad, 1 tomato, 1 orange

Dinner 200 g meat, fruit salad, 2 eggs.


Forth day
Breakfast tea or coffee, water, rusk

Lunch 100-150 g cheese, 1 egg and 1 carrot
Dinner Fruit salad and yogurt.

Fifth day
Breakfast 150-200 white chicken meat, 3 carrots

Lunch 200 g grilled fish + 1 tomato
Dinner 200-300 g red meat

Sixth day
Breakfast tea or coffee, water, rusk

Lunch baked chicken and 1 citrus fruit

Dinner 2 slightly boiled eggs + 3 carrots


Seventh day
Breakfast tea or coffee, water, rusk
Lunch 200 meat + citrus fruit
Dinner 1 egg and green salad


After completion of the diet you can eat vegetables and fruits.

Then you can follow the same diet for another seven days.

 

 

Enjoy your appetite for LIFE!

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